Here's the rundown of the inches lost:
Waist (at belly button): -2"
Hips (widest point): -1"
Chest: -3.5"
Legs (widest point of single thigh): -1.5"
Arms (widest point of upper arm): -1"
Neck: .25"
Let me also say that I did this without working out! Now please don't think that you should take out exercise with any detox or diet plan, because I would have definitely worked out if I could have. The problem came with that portion of the detox when my back went out and I was unable to lift, jump, etc for a few weeks. I did do miner things like walking our dogs, crunches, etc to make sure I at least kept active so my muscle mass would not dwindle down. But seriously...the detox plan does work if you work it!!! I also did cheat on my birthday (12/20), Christmas eve/Christmas, & New Year's Eve & another day somewhere around the holidays but I can't remember. So I am just tacking that onto the end of the detox plus I am sticking with it through our GTC in Vegas (1/18-1/21/11) just because I feel sooo great!!!
I began going to the gym today and doing some treadmill running/walking as well as some upper body weights & ab work, nothing insane at all...super doable for anybody. With that said I am very excited to see what has been lost come the 28 (full days of detox) mark! If I was able to lose without exercise...just wait after I have been doing it with!!!
How did I do it???
In the previous post I added the link to the 28 days detox/cleanse pamphlet and that made it super simple to follow since it laid it all out for me. I also utilized the Arbonne products that make this detox even easier to follow. What are they??? I will tell you...
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| Detox Tea - Cleansing tea that is very fresh tasting (I am a tea person too) . Contains herbs that assist the liver, kidneys & blood by supporting overall health & preparing the body to achieve weight loss goals & maintain health by eliminating toxins. |
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| Going Going Gone Supplement - Natural Supplement helps boost energy, control appetite & increase metabolism. Has a patented ingredient Proprietary Get Going! Herbal Blend to promote lean body mass. |
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| Figure 8 Fizzing Tabs in Lemon Citrus or Pomegranate Splash - These are AMAZING!!! Boost energy, control appetite, & increase metabolism. Really helped me with the caffeine cravings since I am a coffee lover, just add to water or heat up & drink as a warm tea. |
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| Chocolate Protein Shake - Can I just say I crave these?! I literally could not wait for my chocolate shakes each day!!! Contains more than 20 essential vitamins & minerals, plus a Protein Matrix INNER G-Plex Proprietary Blend & flaxseed for heart health. You can substitute no more than 2 meals a day with this if desired. There is also a vanilla flavored version that I use for berry shakes, just add to your desired berries of any kind along with ice, water, almond milk (optional) & Fiber Booster & you have a delicious morning pick-up or dessert! |
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| Go Anywhere! Fiber Booster - A great addition to the shakes, food or water even since it is tasteless & odorless as well. 1 scoop contains half the daily requirement of fiber, 12 grams of high quality fiber. Contains no saturated or trans fats! I love this stuff & I have tried many fiber powders, but hated them all until this one! |
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| Figure 8 On the Go! Weight Loss Chews, Chocolate - A great little chocolate chew that will help with any sweet tooth craving you may get. The herbal Get Going! Blend helps control appetite & delivers a boost of energy between meals. |
I will be posting some recipes that I have come up with that my fiance even found delicious & he is not on the detox.
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